Step Class is a form of aerobic exercise distinguished from other types of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.
Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats andlunges are also included.There are 12 million people taking weekly Zumba classes in over 110,000 locations across more than 126 countries.
cycling Class is a group exercise session in which participants ride stationary bicycles at varying speeds and resistance settings. Popular among many ages,races and genders.
Body sculpting is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.
kickboxing workout is one of the most intense, calorie-melting workouts you will ever try.Kickboxing , by definition, uses the legs as well as the arms to strike and block attacks, meaning that a good kickboxing workout will train your whole body.
Yoga is a system of exercises practiced as part of this discipline to promote control of the body and mind.