KTX Cycling – is a group exercise session in which participants ride stationary bicycles at varying speeds and resistance settings. Popular among many ages, races and genders.
Step Class – is a form of aerobic exercise distinguished from other types of aerobic exercise by its use ofan elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.
Kickboxing Workout – is one of the most intense, calorie-melting workouts you will ever try. Kickboxing, by definition, uses the legs as well as the arms to strike and block attacks, meaning that a good kickboxing workout will train your whole body.
Irobics – involves dance and aerobic elements. Irobics’s choreography incorporates hip-hop, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included.
Yoga – is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Body Sculpting – is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.